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johnrembo
Journal
15 Aug 16
johnrembo's Journal, 15 August 2016
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Weigh In record (no journal entry) for 15 August 2016
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1197 kcal
Fat: 58.90g | Prot: 36.16g | Carb: 133.84g.
Breakfast:
Салат из Помидоров и Огурцов, Кофе с Молоком.
Lunch:
Coca-Cola Кока-Кола, Бутерброд с Ветчиной и Сыром.
Dinner:
Кофе с Молоком, Салат из Помидоров и Огурцов.
Snacks/Other:
Банан, Danone Actimel.
more...
1377 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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