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johnrembo
Journal
14 Aug 16
johnrembo's Journal, 14 August 2016
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Weigh In record (no journal entry) for 14 August 2016
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
1089 kcal
Fat: 43.43g | Prot: 32.26g | Carb: 145.79g.
Breakfast:
Гранатовый Сок, Кофе с Молоком.
Lunch:
Coca-Cola Кока-Кола, Бутерброд с Ветчиной и Сыром.
Dinner:
Кофе с Молоком, Салат из Помидоров и Огурцов.
Snacks/Other:
Вареное Яйцо, Конфета.
more...
1506 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
steady weight
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