Weigh In record (no journal entry) for 15 August 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2225 kcal
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Fat: 68.31g | Prot: 95.80g | Carb: 295.89g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Chocolate Cake, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad, Subway American Cheese. Dinner: Rocket, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Cucumber (with Peel), Van Der Meulen Dutch Crispbakes. Snacks/Other: Asda Good & Balanced Courgetti & Noodle Chicken Salad, Snack a Jacks Sweet Chilli (22g), Mars Celebrations. more...
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gaining 1.5 lb a week
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