Weigh In record (no journal entry) for 14 November 2011
|
184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1530 kcal
|
Fat: 75.62g | Prot: 141.05g | Carb: 72.45g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Water, Chicken Breast, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Scallops, Butter Beans. Snacks/Other: Peanut Butter, Peanut Butter, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2343 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|