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I am amazed at what a few days of serious exercise and fairly good eating can do for me. I have not been taking great care of myself this summer--not terrible, but I could have done much better. I have resolved to turn things back in my favor.
I got up this morning and the dog and I went for a 5+ mile hike in the mountains. We saw several deer. On one stretch of the trail, no fewer than 8 people stopped to warn me that a rattlesnake had been spotted. I was thankful for their warnings, but it did not make for a relaxing hike, trying to keep the curious dog in the middle of the trail. I never did see a snake, but that's okay. Overall, it was a great way to start the day.
I have been working around the house this afternoon, although part of it is cerebral. I have to do some work in the yard in an attempt to pick up the pieces left behind by the drought. I have been planning and working on the design today. I have some good ideas, but seems I have a lot of work to do!
Diet Calendar Entries for 14 August 2016:
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882 kcal
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Fat: 45.87g | Prot: 43.46g | Carb: 73.49g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Gordon Biersch Garlic Fries, Super Duper Super Burger. more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour and 4 minutes, Hiking - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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