Weigh In record (no journal entry) for 14 November 2011
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149.2 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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941 kcal
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Fat: 35.63g | Prot: 42.62g | Carb: 115.51g.
Breakfast: Oatmeal Cookies, Tea Presweetened with Sugar. Dinner: Oatmeal Cookie, Tea Presweetened with Sugar, Saltine Crackers, Vegetable Beef Soup with Rice (Home Recipe). more...
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losing 0.0 lb a week
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