Weigh In record (no journal entry) for 14 August 2016
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1023 kcal
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Fat: 68.76g | Prot: 82.15g | Carb: 21.32g.
Breakfast: Grande Mestri Queijo Montanhes, Grande Mestri Queijo Montanhes. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Santa Clara Nata, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Schin Itubaina, Kibe Frito. more...
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losing 1.5 lb a week
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