Weigh In record (no journal entry) for 14 August 2016
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2016:
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3200 kcal
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Fat: 117.48g | Prot: 62.88g | Carb: 413.44g.
Breakfast: Heavy Cream, Coffee. Lunch: Cornbread (Home Recipe), Fresh & Easy Vodka Cream Pasta Sauce, Red Table Wine, Whiskey, Fried Calamari, Dinner Rolls, Rigatoni. Dinner: Rice Crispie Treats- Original. Snacks/Other: Insanely Dark Chocolate Cheesecake. more...
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steady weight
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