Weigh In record (no journal entry) for 13 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1958 kcal
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Fat: 81.97g | Prot: 75.33g | Carb: 225.22g.
Breakfast: Blueberries, Pears, Banana, Apples, All Whites, Chunky Medium Salsa, Red Bell Pepper, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Moscato, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...
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2075 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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