Weigh In record (no journal entry) for 13 November 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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3415 kcal
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Fat: 150.07g | Prot: 122.06g | Carb: 362.88g.
Breakfast: Butter, White Bread, Fried Bread, Baked Beans, Bacon, Fresh Pork Sausage, Granulated Sugar, Coffee (Brewed From Grounds), Pain Aux Raisins, Vanilla Creme Crown (2 Pack). Lunch: John Smiths Extra Smooth, Pappadums, White Rice, Beef Madras, Tikka Masala. Dinner: Granulated Sugar, 2% Fat Milk, Tea (Brewed), Guacamole, Soft Corn Tortillas, Chili Con Carne with Beans. more...
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2821 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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