Weigh In record (no journal entry) for 13 August 2016
|
237.0 lb
Lost so far: 33.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
570 kcal
|
Fat: 32.86g | Prot: 54.04g | Carb: 13.65g.
Breakfast: Albertsons Heavy Whipping Cream, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee. Lunch: Cinnamon, Truvia Sweetener, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cottage Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niki_d's weight history
|