Weigh In record (no journal entry) for 13 August 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1962 kcal
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Fat: 86.78g | Prot: 110.74g | Carb: 190.94g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet. Lunch: NutriSystem Ravioli with Meat Sauce, NutriSystem Turbo Shake. Dinner: NutriSystem Santa Fe Style Chicken, American Cheese, American Cheese, NutriSystem Hickory Smoke Flavored Beef Patty. Snacks/Other: NutriSystem Oatmeal Chocolate Chunk Cookie, Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Cheese Puffs, Frito-Lay Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 0.8 lb a week
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