Weigh In record (no journal entry) for 15 August 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1825 kcal
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Fat: 60.75g | Prot: 79.50g | Carb: 253.50g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Cheddar Broccoli Rice. Dinner: NutriSystem Turkey & Italian Sausage Pizza, NutriSystem Hearty Beef Stew. Snacks/Other: Harvest Snaps Snapea Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Whole Grain Soft Pretzel, NutriSystem Golden Pound Cake, NutriSystem Butter Flavored Popcorn, NutriSystem Milk Chocolate Flavored Pretzels, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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steady weight
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