Weigh In record (no journal entry) for 13 August 2016
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2232 kcal
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Fat: 75.87g | Prot: 102.83g | Carb: 272.73g.
Breakfast: Lomo de Cerdo, Pan Blanco, Hacendado Muesli Crujiente, Hacendado Leche Semidesnatada con Calcio. Lunch: Patatas Fritas, Huevo Frito, Pan Blanco. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso de Cabra Semicurado, Pan Blanco, Hacendado Yogur Cremoso 0% Natural Edulcorado. Snacks/Other: Galleta, Nestlé Chocolate. more...
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2677 kcal
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Activities & Exercise:
HIIT Cuestas - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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