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johnrembo
Journal
13 Aug 16
johnrembo's Journal, 13 August 2016
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Weigh In record (no journal entry) for 13 August 2016
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
1019 kcal
Fat: 30.52g | Prot: 37.65g | Carb: 163.05g.
Breakfast:
Банан, Кофе с Молоком.
Lunch:
Шоколадное Печенье Сэндвич (Наполненные Кремом), Борисовхлебпром ОАР Хлеб "Изобильный", Здравушка Плавленный Сыр, Кофе с Молоком, Творожный Десерт.
Dinner:
Густой Молочный Ванильный Коктейль, Густой Молочный Ванильный Коктейль, Кофе с Молоком.
Snacks/Other:
Леовит Батончик "Арония для Иммунитета".
more...
1662 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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