Weigh In record (no journal entry) for 12 August 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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860 kcal
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Fat: 51.50g | Prot: 66.00g | Carb: 41.00g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Kerrygold Dubliner Irish Cheese. Snacks/Other: Jif Creamy Peanut Butter, Arctic Zero Ice Cream Bar, XS Recharge Chocolate Peanut Butter Protein Bar, Cellucor Chocolate Peanut Butter Whey. more...
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losing 21.0 lb a week
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