Weigh In record (no journal entry) for 13 November 2011
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271.0 lb
Lost so far: 25.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2088 kcal
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Fat: 73.96g | Prot: 141.60g | Carb: 198.42g.
Breakfast: 1% Fat Milk, Coffee, Sugar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pita Bread, Tzatziki, American Cheese, Hamburger Bun, Chicken Breast (Skin Not Eaten), Chicken with Rice Soup (Canned, Condensed). Dinner: Mustard, Jumbo Hot Dog. Snacks/Other: Butter, Pretzels, 2% String Cheese Sticks. more...
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3924 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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