Weigh In record (no journal entry) for 12 August 2016
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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242 kcal
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Fat: 20.20g | Prot: 12.09g | Carb: 1.96g.
Breakfast: Hardgekookt Ei, Zwagerman Runderrookvlees, Olijfolie, AH Avocado Eetrijp, Leidingwater, Douwe Egberts Koffie. Snacks/Other: Kruidvat Multivitamine, Leidingwater. more...
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losing 3.1 lb a week
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