Weigh In record (no journal entry) for 13 November 2011
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176.2 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1668 kcal
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Fat: 47.60g | Prot: 109.79g | Carb: 201.93g.
Breakfast: Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Tomatoes, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Coffee (Brewed From Grounds) , Bananas , Honey Crunch 'n Oats Cereal, Skim Milk. Lunch: Jack's pizza - cheese . Dinner: Skim Milk, Instant Chocolate Pudding Mix, Broccoli , Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Cocoa Roast Almonds. more...
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gaining 11.2 lb a week
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