Weigh In record (no journal entry) for 12 August 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2016:
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1186 kcal
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Fat: 24.67g | Prot: 49.36g | Carb: 173.24g.
Breakfast: Grapes, Food Club Light Cream Cheese Spread, Deli Turkey or Chicken Breast Meat. Lunch: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Food Club Light Cream Cheese Spread, Baked Potato (Peel Eaten). Dinner: Whole Wheat Bread, Red Table Wine, Fresh & Easy Melon Medley, Bananas, Grapes, Gouda Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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steady weight
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