Weigh In record (no journal entry) for 12 August 2016
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
2469 kcal
|
Fat: 66.31g | Prot: 138.00g | Carb: 316.23g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Beef Madras, Morrisons Potato Wedges, Passion-Fruit Juice (Yellow), Morrisons Braeburn Apples. Dinner: Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Cucumber (with Peel). Snacks/Other: Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Passion-Fruit Juice (Yellow), Heinz BBQ Sauce, Toby Carvery Roast Gammon, Van Der Meulen Dutch Crispbakes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|