Weigh In record (no journal entry) for 13 November 2011
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1356 kcal
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Fat: 37.83g | Prot: 52.97g | Carb: 203.76g.
Breakfast: White Bread, Condensed Milk. Lunch: Apple Pie, Takoyaki. Dinner: Butter, Guava, Lemon Sole Fillet, Kitchen Takeaway Cruelty Lemon Chicken. Snacks/Other: Watermelon, Condensed Milk, Beef Jerky. more...
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1709 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 1 hour, Standing - 5 hours and 10 minutes, Sleeping - 9 hours and 10 minutes, Resting - 1 hour and 20 minutes, Sitting - 6 hours and 20 minutes. more...
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losing 7.7 lb a week
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