Weigh In record (no journal entry) for 12 August 2016
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282.2 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1996 kcal
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Fat: 64.98g | Prot: 61.42g | Carb: 303.24g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Aldi Bran & Sultanas, Cadbury Dairy Milk Chocolate. Lunch: Hungry Jack's Tendercrisp, Allens Party Mix Lollies. more...
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gaining 1.7 lb a week
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