Weigh In record (no journal entry) for 11 August 2016
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2212 kcal
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Fat: 74.48g | Prot: 75.64g | Carb: 188.86g.
Breakfast: Boston Market Beef Steak & Pasta, Chocolate-Coated with Peanut Butter Filling Cookie, Sabra Roasted Red Pepper Hummus, Wholly Guacamole 100 Calorie Snack Pack, Great Value Corn Chips. Lunch: Michelob Ultra Light Beer. Dinner: Godfather's Pizza All Meat Combo Golden Crust Pizza (Large), Godfather's Pizza Breadsticks with Cheese, Private Selection Black Forest Ham, L'oven Fresh Sandwich Skinnys. more...
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losing 2.7 lb a week
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