Weigh In record (no journal entry) for 29 July 2016
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1532 kcal
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Fat: 58.09g | Prot: 88.18g | Carb: 183.78g.
Breakfast: Bananas, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Tuna in Oil (Canned). Dinner: Sunkist Navel Orange, Dry Roasted Almonds (with Salt Added). Snacks/Other: Cauliflower, Trader Joe's Corn Chips, Sabra Roasted Red Pepper Hummus. more...
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gaining 0.1 lb a week
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