Weigh In record (no journal entry) for 11 August 2016
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317.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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3062 kcal
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Fat: 76.58g | Prot: 192.86g | Carb: 394.88g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Wegmans Whole Wheat Multigrain Bagel, Cucumber (Peeled), Great Value Vegetable Broth, Great Value Powdered Creamer, Roma Tomatoes, Smart Balance 37% Light Buttery Spread, Granny Smith Apples. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bananas, Peach. Dinner: Kraft Velveeta Shells & Cheese Original, Wegmans Cleaned & Cut Green Beans, Salamida State Fair Chicken Sauce, Skinless Chicken Breast. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Blueberry, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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4278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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mrcoffeedude's weight history
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