Weigh In record (no journal entry) for 23 December 2009
|
128.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2009:
|
1439 kcal
|
Fat: 21.77g | Prot: 59.64g | Carb: 247.65g.
Breakfast: Product 19, Milk (Nonfat). Lunch: Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, old tyme split grain bread. Dinner: White Rice, Egg Roll with Shrimp, General Tso's Chicken Breast. more...
|
|
2117 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 7 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalus's weight history
|