Weigh In record (no journal entry) for 11 August 2016
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283.3 lb
Lost so far: 43.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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885 kcal
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Fat: 27.63g | Prot: 55.45g | Carb: 116.50g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Spitzpaprika, Gut & Günstig Speise Quark Magerstufe, Brunch Feine Kräuter, Bio Back Reiswaffeln ohne Salz. Lunch: Babybel Mini Babybel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 3.1 lb a week
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Katzenjammer-hoch-eins's weight history
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