Weigh In record (no journal entry) for 10 August 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1471 kcal
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Fat: 35.40g | Prot: 145.79g | Carb: 128.10g.
Breakfast: Fairlife 2% Milk, Meijer Whey Protein. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Appleton Boneless Sliced Honey Baked Ham, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pure Protein Dark Chocolate Coconut High Protein Bar, Harris Teeter Blueberries, Fage Total 2% Greek Yogurt. more...
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gaining 1.3 lb a week
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