Weigh In record (no journal entry) for 10 August 2016
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199.8 lb
Lost so far: 41.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2037 kcal
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Fat: 58.67g | Prot: 101.56g | Carb: 287.03g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Sargento Sliced Pepper Jack Cheese, Bush's Best Reduced Sodium Black Beans, Jennie-O 99% Lean Ground Turkey, Ortega Medium Taco Sauce. Dinner: Bertolli Extra Virgin Olive Oil, Onions, Zucchini, Kale, Parkay Margarine, Aunt Millie's Whole Grain Bread, Barilla Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Blueberries, Activia Greek Yogurt Black Cherry, Sam's Choice Dry-roasted Pistachios, Dare Grains First Crackers - Whole Grain, Sargento Sliced Pepper Jack Cheese, Kashi Chewy Granola Bars - Trail Mix, Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 14.0 lb a week
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