Weigh In record (no journal entry) for 10 August 2016
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129.8 lb
Lost so far: 48.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1021 kcal
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Fat: 40.44g | Prot: 119.93g | Carb: 49.06g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Asparagus, Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Wild Alaskan Pacific Cod, Trader Joe's Organic Raw Almonds, Spectrum Organic Virgin Coconut Oil. Dinner: Kerrygold Dubliner Irish Cheese, Strawberries, Cellucor Cor-Performance Whey Cookies and Cream, Blueberries. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Egg White. more...
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gaining 4.9 lb a week
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