mrcoffeedude's Journal, 10 August 2016

318.6 lb Lost so far: 21.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 63.58g | Prot: 98.73g | Carb: 307.32g.   Breakfast: Sugar, Dunkin' Donuts Coffee, Wegmans Whole Wheat Multigrain Bagel, Cucumber (Peeled), Great Value Vegetable Broth, Great Value Powdered Creamer, Granny Smith Apples, Smart Balance 37% Light Buttery Spread, Roma Tomatoes. Lunch: Strawberries, Raspberries, Ocean Spray White Cranberry Juice. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Great Value Golden Sweet Whole Kernel Corn, Wegmans White Potatoes. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (41g). more...

4317 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...