mariannewinter's Journal, 10 August 2016

Weigh In record (no journal entry) for 10 August 2016

161.6 lb Lost so far: 3.0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:

220 kcal

Fat: 7.47g | Prot: 10.47g | Carb: 27.85g. Breakfast: Almonds, Milk (Nonfat), Seitenbacher Musli #3. more...

2163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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mariannewinter's weight history