Weigh In record (no journal entry) for 10 August 2016
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142.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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859 kcal
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Fat: 29.28g | Prot: 49.51g | Carb: 94.86g.
Breakfast: Prego Pizza Sauce, Freshlike Mixed Vegetables, Jennie-O Original Turkey Burgers (90/10). Lunch: Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk). Snacks/Other: Publix Gala Apple (Medium). more...
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losing 2.1 lb a week
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