Weigh In record (no journal entry) for 17 October 2016
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143.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1242 kcal
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Fat: 22.32g | Prot: 34.68g | Carb: 196.36g.
Breakfast: Wawa Veggie Shorti. Lunch: Knorr Rice Sides - Creamy Chicken. Snacks/Other: Snapple Red Tea Mandarin Tangerine. more...
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gaining 0.1 lb a week
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