Weigh In record (no journal entry) for 12 November 2011
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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309 kcal
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Fat: 17.77g | Prot: 19.40g | Carb: 22.42g.
Breakfast: oatmeal cookie, mozzarella cheese, double fiber bread, coffee, Half and Half Cream. more...
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losing 1.4 lb a week
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aavila3's weight history
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