Weigh In record (no journal entry) for 12 November 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2135 kcal
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Fat: 36.42g | Prot: 145.15g | Carb: 296.06g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Natural Smoked Turkey Breast, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda, Egg Beaters - Original. Lunch: Kalamata Olive Hummus, Baby Carrots, Chicken Vegetable Soup (with Equal Volume Water, Canned), Caffe Americano (Grande), Diet Hot Cocoa. Dinner: Bob's Red Mill, Smart Pop 94% Far Free Kettle Corn, Pico de Gallo, Yellowfin Tuna (Fish). Snacks/Other: Yogurt. more...
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2439 kcal
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Activities & Exercise:
Exercise machine (moderate) - 58 minutes, Housework - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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