Weigh In record (no journal entry) for 09 August 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1049 kcal
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Fat: 25.07g | Prot: 34.66g | Carb: 175.01g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Apples, Wal-mart Deli Chicken Tenders. Dinner: Duncan Hines Tres Leches Cake Mix - Three Milk, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Jelly Belly Jelly Beans, Peaches, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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losing 11.2 lb a week
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