Weigh In record (no journal entry) for 09 August 2016
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201.8 lb
Lost so far: 39.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1563 kcal
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Fat: 41.52g | Prot: 119.18g | Carb: 191.77g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Boiled Egg, Turkey Breast Meat, Mustard, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Sargento Sliced Pepper Jack Cheese. Dinner: T. Marzetti Lite Slaw Dressing, Eat Smart Broccoli Slaw, Cucumber (Peeled), Zucchini, Wal-Mart Beef Cubed Steak. Snacks/Other: Activia Greek Yogurt Black Cherry, Kashi Chewy Granola Bars - Trail Mix, Dannon Greek Yogurt - Strawberry, Blueberries. more...
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losing 22.4 lb a week
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