Weigh In record (no journal entry) for 08 August 2016
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204.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2264 kcal
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Fat: 83.47g | Prot: 130.44g | Carb: 265.14g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Krunchers! Kettle Cooked Original Potato Chips, 365 Basil Pesto, Spinach, Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Sour Dough Bread. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Simple 7 Lentil Chips Sea Salt, Safeway Peeled Baby-Cut Carrots, Luna Luna Protein Bar - Mint Chocolate Chip, Calbee Snapea Crisps. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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chewnins's weight history
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