Weigh In record (no journal entry) for 08 August 2016
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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939 kcal
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Fat: 50.30g | Prot: 32.58g | Carb: 109.38g.
Breakfast: Каша Овсяная Молочная, Мясновъ Колбаса Молочная, Casademont Fuet Extra, Лук, Хайнц Кетчуп Томатный, Мясновъ Хлеб Пшеничный. Lunch: Му-Му Салат Капустный, Му-Му Пюре Картофельное, Му-Му Борщ. Dinner: Кукуруза Вареная. Snacks/Other: Кофе. more...
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losing 7.7 lb a week
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