Weigh In record (no journal entry) for 07 August 2016
|
Comments
can someone explain the excercise block next to food diary, mine says 2913 kcal Net -1742
07 Aug 16 by member: lamare6
|
We burn cals, even if we're just sitting on the couch(kcals). This program takes that number, based on your sex, age, weight, and level of activity and subtracts your daily intake of food calories and that's your net. Not sure how accurate the kcals are. Burn 2600, eat 1800, you get a negative 800 net. Good. Eat 3000, you get a positive 400. Not good. Good luck L6.
07 Aug 16 by member: Five-Two Cowboy
|
08 Aug 16 by member: lamare6
|
Oh and nice loss. Keep it up.
08 Aug 16 by member: Five-Two Cowboy
|
08 Aug 16 by member: warrenwinter
|
Congratulations great loss.
08 Aug 16 by member: Kimberly Dawn 65
|
09 Aug 16 by member: tina1098
|
thank you all so much, my rowing makes such a big difference, just got to keep at it :)
09 Aug 16 by member: lamare6
|
09 Aug 16 by member: littlebearsday
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamare6's weight history
|