Tom Smusz's Journal, 11 November 2011

190.4 lb Lost so far: 22.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 82.33g | Prot: 105.59g | Carb: 184.43g.   Breakfast: Scrambled Egg, Butter, 100% Whole Wheat Bread. Lunch: mango and black bean salad, Dry Roasted Pistachio Nuts (with Salt Added), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Oatmeal Cookies (with Raisins), Apples, Roasted Broiled or Baked Chicken. Snacks/Other: Nutrient Supplement Powder, Chocolate Deluxe High Protein Bar. more...

2113 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...