Weigh In record (no journal entry) for 07 August 2016
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2765 kcal
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Fat: 131.29g | Prot: 128.91g | Carb: 271.21g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: MultiVlaai Aardbeienvlaai met Slagroom. Dinner: Plus Fruitsalade, AH Verse Slagroom, Jumbo Roomijs Vanille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Pomme Duchesse, Jumbo Kipfilet, Lidl Hamburger Gegaard, AH Varkensfiletlapjes. Snacks/Other: Milsani Halfvolle Melk. more...
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3267 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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