Weigh In record (no journal entry) for 07 August 2016
|
182.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
1714 kcal
|
Fat: 50.85g | Prot: 112.90g | Carb: 199.47g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Hacendado Cereales con Salvado de Trigo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Ensalada Campera, Plátano, Pechuga de Pollo, Pan Blanco. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Arroz Redondo, Hacendado Pan de Molde Blanco, Lomo de Cerdo. more...
|
|
2498 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javito gil's weight history
|