smashmouth97's Journal, 11 November 2011

carbed up last night, cereal and chips

184.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...