Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
n8wet10
Journal
11 Nov 11
n8wet10's Journal, 11 November 2011
n8wet10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2011
206.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
1978 kcal
Fat: 77.64g | Prot: 52.57g | Carb: 249.02g.
Breakfast:
Whole Grain Cheerios, Instant Oatmeal.
Lunch:
BLT (Small), Ramen Noodles.
Dinner:
Cherry Wheat Beer, Spinach Quiche.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Clementines.
more...
2502 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
n8wet10's weight history
view complete history