tinyfriedegg's Journal, 06 August 2016

114.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 69.52g | Prot: 56.97g | Carb: 112.21g.   Breakfast: Bacon, Lettuce, Tomatoes, Light Mayonnaise, Trader Joe's Artisan Bread Ciabatta Rolls. Dinner: Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sunny Select Corn on The Cob. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

1710 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes. more...