Weigh In record (no journal entry) for 10 November 2011
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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975 kcal
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Fat: 36.47g | Prot: 67.39g | Carb: 96.91g.
Breakfast: Coffee with Cream, Mini Babybel Sharp Original. Lunch: Cinnamonn Dolce Latte (Tall). Dinner: HEB Stuffed Chicken, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. more...
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losing 2.1 lb a week
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meyernat1's weight history
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