Weigh In record (no journal entry) for 05 August 2016
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2016:
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1552 kcal
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Fat: 39.41g | Prot: 45.90g | Carb: 255.70g.
Breakfast: Dunkin' Donuts Chocolate Iced Bismark, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Sesame Seed Salad Dressing, Mixed Salad Greens, White Rice, Yoshida's Teriyaki Sauce, Tai Pei Teriyaki Chicken. more...
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gaining 1.8 lb a week
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